Covid in 2020 took a lot of toll on everybody’s health. On the plus side, the pandemic has taught us all the importance of developing healthy eating habits. People are now more mindful of their health and social relationships as a result of the global epidemic. You might feel more at ease during these trying times by having a stronger immune system. To have the same, many of us switched to natural immunity boosters like turmeric, ginger, garlic, honey, and lime.
In this blog, we are going to introduce a super seed that is already famous in the west but gradually getting its importance in India as well. Hemp-it is one of the most nutrient-dense plant food. There is a reason why hemp products like hemp seeds are considered superfoods. They provide benefits for your health and have a strong nutritional profile. Its use in Ayurveda is still practised today. From Vedic times, this superfood was used to promote general well-being. Taking hemp seed oil may hold the key to strengthening your immune system without taking additional supplements because it is high in protein, and fibre, and has a lengthy list of vitamins and minerals. Phytosterols, which are found in hemp seeds, assist in lowering blood cholesterol levels by preventing the buildup of fat in the arteries.
But, what hemp seeds are exactly?
Cold pressing is used to extract hemp seed oil from the seeds of the Cannabis sativa plant. One of the hemp products like Hemp seeds is the little brown seeds of the Cannabis species known as industrial hemp, which has less than 0.3% THC (the psychoactive component known for getting users high).
How Hemp seed oil can help to improve our immunity?
Unknown to many, hemp seed oil aids in the manufacture of endocannabinoids, which in turn serves to boost your immune system. Simply put, incorporating it into your diet will ensure your body is strong from within. Your body is able to produce, store, and distribute white blood cells to fight viruses and bacteria when your immunity is high.
Hemp seeds are one of the Hemp products india and are a good source of healthy fats and amino acids, which help to support your immune system. Their mineral and vitamin content is also essential for boosting immunity. The hemp seed oil contains Omega-3 and Omega-6, which significantly reduce inflammation. It also contains high amounts of magnesium and Vitamin E, which aid in the fight against viruses, and are among the many therapeutic properties it has, but these two nutrients are by far the most important.
Hemp seed oil is the greatest remedy if you want to take care of your body naturally. Hemp is a remarkably nutrient-dense food with a long list of health advantages, including improving skin and hair, balancing the gut, lowering cholesterol, lowering blood sugar levels, lowering inflammation and the risk of heart disease, boosting immunity, and supporting a healthy diet, to name a few.
A healthy dose of hemp seed oil will increase the beneficial fats your body requires since most diets are heavy in the wrong kind of fat, specifically saturated fats. Essential fatty acids, which our body cannot make on its own, are incredibly abundant in hemp. Omega-3 and omega-6 are the two main necessary fatty acids contained in hemp. Additionally, hemp has a nearly ideal 3:1 ratio of omega-3 to omega-6 fatty acids, which is thought to be the ideal ratio for health.
The immune system will be better, brain function will be improved, and healthy hair, skin, and nails are produced thanks to essential fatty acids. The beneficial ingredient known as linoleic acid, which is infrequently found in food sources, makes up about 60% of hemp seed oil (this is roughly six times greater than the amount of linoleic acid found in olive oil). Additionally, only a few food sources—including hemp seed oil—contain gamma linoleic acid (GLA), a polyunsaturated fatty acid that may also have anti-inflammatory properties.
How to use hemp seed oil daily
Everyone wants to prepare wholesome meals at home, therefore, all you need to do is drizzle a bit of hemp seed oil on any of your dishes and you’re ready to go!
So we are saying,
After the pandemic, everybody has started to focus on immunity booster foods, and hemp seed oil fits perfectly in that domain. Including hemp products in your regular diet improves general well-being because they directly increase immunity. While there are many “natural” ways to boost the immune system, you can start with easy things like eating a balanced diet rich in fruit and vegetables. Make sure you receive eight hours of restful sleep every night. Exercise.
In the end, you should know that not all hemp seeds are created equal. The extraction and sourcing vary from company to company. Hempstrol is one such premier hemp company in India that carries stringent testing on all of their products, and hence, you can be assured that when you consume their products, you will not face any side effects.